Senam umum yaitu semua jenis senam selain kelima senam di atas. Seperti senam aerobik, senam pagi, dan senam SKJ. Menurut Restianti (2010:10-24), ada beberapa jenis senam, diantaranya: Senam lantai, contohnya seperti gerakan berguling, gerakan kayang, sikap lilin, gerakan guling lenting, gerakan berguling ke depan, dan gerakan berdiri tangan atau hands stand. Adapun pengertian senam aerobik menurut Wikipedia yaitu olahraga kompetitif yang menggabungkan senam ritmik, unsur-unsur akrobat olahraga yang dipadukan dengan koreografi, musik dan tari. Senam aerobik selain berasal dari aerobik tradisional yang kompleks, elemen gerakan yang sulit diiringi musik dan intensitas pola gerakannya tinggi. 2 Posts - See Instagram photos and videos taken at 'Senam Aerobik PNK'. Latihan senam aerobik merupakan latihan yang menggerakkan seluruh bagian tubuh, dengan gerakan yang terus- menerus, berirama, maju, dan berkelanjutan. Dalam senam aerobik biasa dipilih gerakan yang mudah, menyenangkan, dan bervariasi. Background: Hypercholesterolemia is a condition in which levels of cholesterol in the blood above normal levels (≥ 240 mg/dl). Physical exercises done regularly useful in the regulation of cholesterol, is total cholesterol, LDL cholesterol and triglycerides in the blood decreased, while HDL cholesterol increased. Food has an important role in association with the incident hypercholesterolemia. Objective: The purpose of this study was to determine the effect of aerobic exercise on blood total cholesterol level of adult women in the city of Semarang. Method: This research was explanatory research with cross sectional study. Subject was women aged 20-49 years gymnastic participants, as a comparison group was a housewife who was not doing gymnastics. Twenty three samples for group2 by matching on nutritional status and age and with the sampling purposive sampling. Adequacy levels of carbohydrates, proteins, fats, and also vitamins A and C were obtained through 2x24-hour recall was not a sequence, and processed using NutriSurvey. Results of independent t-test used to determine the effect of cholesterol levels between groups, and chi square test was used to determine association with nutrient adequacy levels of total cholesterol. Results: The results showed no significant difference in mean total cholesterol level between groups of gymnastic participants (201.2 g/dl) with housewife group (208.3 g/dl). Housewife group was belonging to hypercholesterolemia by 52.2%, while in group of exercise participants at 43.5%. Sufficiency level of protein showed a role in the total cholesterol level of adult women. Conclusion: The aerobic gymnastics did not affect total cholesterol. Moderate level of protein adequacy contributes to the total cholesterol level of adult women. Epidemiologi penyakit tidak menular. Jakarta: Rineka Cipta; 2000. Pengobatan dislipidemi sampai kapan? Jakarta: PIT Ilmu Penyakit Dalam; 2000. Aires N, Selmer R, Thelle D. The validity of self-reported leisure time physical activity, and its relationship to serum cholesterol, blood pressure and body mass index. A population based study of 332,182 men and women aged 40–42 years. Eur J Epidemiol 2003; 18(6): 479-85. Mencegah serangan jantung dengan menekan kolesterol. Gramedia Pustaka Utama; 1993. Waspadji S, Suyono S. Pengkajian status gizi studi epidemiologi. Jakarta: Bagian Ilmu Penyakit Dalam FK UI; 2003. Madiyono B, Moeslichan S, Sastroasmoro S, Budiman I, Purwanto SH. Dasar-dasar metodologi penelitian klinis. Sastroasmoro S, Ismael S, editor. Jakarta: Binarupa Aksara; 1995. Mengolah data statistik secara profesional. Elex Media Komputindo Kelompok Gramedia; 2001. Witheril D, Kereiakes DJ. Kolesterol tinggi. Senam Aerobik AdalahSusi S (Alih bahasa). Elex Media Kompetindo Kelompok Gramedia, Anggota AKAPI; 2001. Adiwiyoto A (Alih bahasa). Pokemon ash gray version. Jakarta: Megapon Kesaint Blanc; 2002. Nutrition for health, fitness and sport. New York: Mc Graw-Hill Companies; 2007. Muzakar, Dinarti K, Astuti H. Harry potter sorcerer's stone free online. “A breeze ruffled the neat hedges of Privet Drive, which lay silent and tidy under the inky sky, the very last place you would expect astonishing things to happen.
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